Mustachian frugality is never about depriving yourself. It's all about getting the most out of your time/energy/money balance.
MMM himself wrote quite a bit about this early on, the difference between being frugal and being cheap.
As I like to say, I'm not cheap, I'm just a snob about spending. I expect the money I spend to produce a massive quality of life improvement, so I expect a lot from my spending.
And yes, all of us in mental health are having to grapple with the market changing and Psychology Today no longer being sufficient to provide client flow for many providers. Every day I see posts from therapists who are closing their PT accounts because they're getting zero referrals and can't justify even the $30 cost.
I think of mustachianism as being about a certain degree of deprivation until you reach FI. I think about the article MMM wrote about how your retirement is built on $10 choices, and to me that encouraged a mindset of scrutinizing even the smallest purchases. Which is fine, and it works, and it allows you to decide what is worthwhile and what is not, but it also gives me a little heartburn. I have made the choice to spend more in certain areas than is necessary because of the added life enjoyment. But there are silly small things that I hesitate to spend money on because we're not FI yet. Nothing too life changing/influential, but I often get a pang of ack I shouldn't buy this, mostly the $5 lattes and such, that I'd like to untrain myself from now. I get frustrated when DD or DS poops in their pullups at night and we have to change it, partially because it's $.30 wasted. Who cares though? I really shouldn't. We're not FI, but we're close enough that I'm ready to relax a bit about spending, seeing as we're on track to be fat FI.
Do you know why the psychology today referrals have slowed down? Are people using other websites, are they using a different referral strategy altogether, are they just accessing mental health care less? I started using PT in 2021 at the peak of the pandemic, so the referrals were endless. Now it's a teeny trickle. I don't want to have to hustle again, making connections with PCPs and therapists. I've done that before and you put so much time into a relationship and then they send you one referral, or none. It's so hard to predict who will connect with you. I have a therapist who sends me all of her clients, and she sees a lot, and other than that it's usually internal referrals or clients referring their friends or family when it's not PT.
I don't agree at all that it's about deprivation, not even pre-FI. I would examine your discomfort with spending as I have personally never felt that way, even when I was still in major debt. I feel extremely comfortable spending as long as I know it fits with my value system. If it feels like a really good value trade for my time and energy, then I enjoy spending, quite a bit actually.
I don't enjoy spending $15 on a fast food lunch compared to packing a meal at home, but I do feel great spending $30 on really nice French patisseries and a bottle of non-alcoholic champagne and going for a picnic in a stunning location. The $15 lunch is cheaper, but the picnic experience has way more value and is much cheaper and more fun than going out to a restaurant.
I don't have kids, but I do have pets and I don't resent any spending on them because they are such high happiness value in my life.
It's not at all about not spending, it's about asking yourself how to get the max benefit from your money. No matter how much you work, you will always have a finite amount of money in your life. So every single spending decision is a trade off, it's not at all about NOT buying things, it's about knowing how to spend on what really matters and spending on
that instead.
Retiring early is an extremely expensive luxury, so it requires a lot of trade offs. Owning a second home is an extremely expensive luxury, that also requires a lot of trade offs. Any large luxury purchase is going to require pulling resources from elsewhere, that's why it's important to be certain that that large purchase is what you really want.
It's not at all about not being able to buy things, no matter how much money you have, every single cent you spend is money that you can't spend on something else. Every single decision you make to spend on something is a decision to not spend on something else. Every cent you spend on buying more free time is money that you can't spend on consumer things, and vice versa.
Money isn't anything in and of itself, it's a representative of time and energy, whose value change over time and context.
I have very little interest in spending $75 on a restaurant meal for the two of us just because I don't feel like cooking, but every week I spend $75 on hiring a kitchen helper to bulk cook our meals for the week. The time/energy exchange for one nice restaurant meal is a shitty deal compared to a week's worth of nice meals.
I'm not willing to buy meat because it's so expensive and I'm a former vegetarian chef, so my legume-based meals are just as tasty. I'm not going to trade my time/energy to eat meat that doesn't add anything to my day-to-day eating experience. That's a shitty trade. But I will happily spend more on quality produce, because it makes a huge difference to my daily eating experience.
I'm not depriving myself of meat, it's just not a high value trade to spend more on it. FTR, I'm not a vegetarian, I love meat and eat it outside of the house whenever I feel like it, I just don't cook it.
Money is just a mechanism for exchanging some of our time and energy for things and experiences. Having a very solid concept of the exchange rate is critical for making effective decisions.
My DH and I have spent a decade talking every single day about the exchange value of things. We've talked through literally every purchase we've made pretty daily to calibrate our understanding of trade off values. We've challenged and questioned them as well. We now spend entirely intuitively and get a lot of joy out of knowing our spending is really great value.
You are correct that as someone gets wealthier, they can become more comfortable with spending more, that's because the time/energy/money exchange changes over time.
Money saved in the past is worth a lot more than money saved in the future, and items bought in the past are generally worth less than they will be in the future, so the literal exchange value changes over time. Understanding that flux is critical for understanding value exchanges. A $10 beverage costs you A LOT more in your 20s if you have credit card debt than it does in your 50s when you're fatFI. It quite literally costs a different amount even when accounting for inflation.
So yes, your exchange system should change over time. My exchange system has altered radically since becoming disabled. My physical energy is so much more precious, so outsourcing is much more valuable than it used to be. Hence why I now outsource cooking, cleaning, and home repairs when doing it myself used to be a solid value.
When you've already made the huge purchase of buying your early retirement and you have extra money, spending that money no longer takes time away from your retirement.
But to me, it's still not deprivation. The cornerstone of my frugality is that I feel like every cent I spend is extremely high value. I thoroughly enjoy economizing where it makes most sense because no matter how much money I make, I know that that economizing frees up resources for something better.
Every single $10 beverage I don't buy opens the door to something better. Likewise, every time I *do* spend on a $10 beverage date with my DH instead of a $100+ restaurant date is also opening the door to something better.
We actually regularly spend money at very expensive cafes. We go with our dog, which helps socialize her, we have very fancy coffees and pastries, and read for a few hours. We get dressed nicely for the occasion, and it satisfies our "going out on a fancy date" desire without costing us a fortune. It's excellent value. But I would never just grab a $10 beverage for the sake of just having the beverage, I would go home and make one for myself. The value of paying someone else to make it just isn't there.
I'm happy to pay a small premium for the "fancy date" experience, especially when I can bring my dog, but I'm not willing to pay a premium just to have a barista make my beverage. That's a poor value trade for me. I'm
thrilled to spend the money for a lovely date, especially if the weather is bad, but I am
loathe to waste money just to consume a beverage made by someone else, despite it being for the exact same beverage.
I truly enjoy spending money. When I know I'm getting outsized value for what I'm spending, I really, really enjoy it because it's not taking away from the opportunity to buy something better. It IS the better thing.
Plenty of things, to me, are better than retiring early. That's the same for everyone, that's why Mustachians don't live in total deprivation until reaching FI. We all have lifestyle things that are more valuable than absolutely maximizing our time retired. Resenting spending on those things makes no sense.
I don't have babies who soil pullups, but I do have a dog that goes through multiple disposable pee pads every day, and never once have I tallied up what her pee pads are costing me individually (except to find the best deal on pee pads). I'm insanely grateful she's pre-pad trained because we travel with her and live in some really nasty climates, so having a dog that doesn't actually need to go outside is AMAZING. Well worth whatever the pee pads cost me.
Your children also aren't wasting pullups, they're using them as intended. Pull-ups are an amazing invention that filled the need for a diaper transition option that didn't exist before. Some of them being soiled at night and then tossed into the trash is a big part of their value. That's you paying $.30 to not have to deal with soiled night clothes and bedding every time your kid doesn't make it through the night. That sounds like AMAZING value to me.